Кофе с молоком
Nutritional Overview
На фото чашка кофе с молоком и сахаром. Оценка примерная по внешнему виду: около 180 gr кофе, 60 gr молока и 10 gr сахара. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с молоком is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Кофе с молоком provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Кофе с молоком is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Кофе с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сахар contributes 40 calories (54% of total calories).
• Energy sources: Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Молоко
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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