лаваш с чиа и чай
Nutritional Overview
На фото видно два кусочка лаваша, бутылку с напитком или пудингом из семян чиа и молока, а также чай без видимых добавок. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лаваш с чиа и чай contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лаваш с чиа и чай provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), лаваш с чиа и чай is an excellent energy source for active individuals and athletes.
• High in fats (34g), лаваш с чиа и чай provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. лаваш с чиа и чай provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 208 calories (44% of total calories).
• Protein sources: лаваш, семена чиа, сыр гауда provide essential amino acids for muscle health.
• Energy sources: лаваш, семена чиа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
80gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
семена чиа
15gr
Protein: 8g
| Carbs: 17g
| Fat: 15g
сыр гауда
50gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
черный кофе
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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