Каша с булочкой и творогом
Nutritional Overview
На подносе видны молочная рисовая каша со сливочным маслом, сдобная булочка и порция творога. Оценка примерная по фото. Неопределенные или скрытые значения отсутствуют, для неизвестных данных следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Каша с булочкой и творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Каша с булочкой и творогом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Каша с булочкой и творогом is an excellent energy source for active individuals and athletes.
• High in fats (31g), Каша с булочкой и творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Каша с булочкой и творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка сдобная contributes 279 calories (40% of total calories).
• Protein sources: молочная рисовая каша, булочка сдобная, творог provide essential amino acids for muscle health.
• Energy sources: молочная рисовая каша, булочка сдобная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочная рисовая каша
300gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
булочка сдобная
90gr
Protein: 7g
| Carbs: 45g
| Fat: 8g
творог
100gr
Protein: 14g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!