زبادي ستراتشيلا
Nutritional Overview
يبدو المنتج كزبادي بنكهة ستراتشيلا مع قطع أو صوص شوكولاتة بوزن يقارب 125 غرام. القيم تقديرية اعتمادا على الصورة فقط، وتم استخدام 0 لأي قيمة غير مؤكدة بشكل مباشر.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, زبادي ستراتشيلا provides moderate energy and can fit well into most balanced meal plans.
• زبادي ستراتشيلا provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• زبادي ستراتشيلا contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing زبادي ستراتشيلا with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زبادي contributes 90 calories (53% of total calories).
• Protein sources: زبادي provide essential amino acids for muscle health.
• Energy sources: زبادي, شوكولاتة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
زبادي
90gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
شوكولاتة
35gr
Protein: 0g
| Carbs: 14g
| Fat: 4g
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