Курица с овощами
Nutritional Overview
На тарелке видно куриную грудку, кабачок гриль, помидор, желтый болгарский перец и сыр с зеленью. Вес на фото около 96 г, значения оценочные. Некоторые параметры и точные ингредиенты соуса не видны, поэтому отсутствующие данные учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Курица с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с овощами provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Курица с овощами is suitable for low-carb and ketogenic diets.
• Курица с овощами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 99 calories (72% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
кабачок гриль
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
желтый болгарский перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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