Салата с хляб
Nutritional Overview
Изглежда като свежа салата с краставица, домат, магданоз, зелен лук, малко сирене, маслини и две филии пълнозърнест хляб. Хранителните стойности са приблизителни по снимка. Липсващите или неясни стойности са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с хляб contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата с хляб offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Салата с хляб is an excellent energy source for active individuals and athletes.
• Салата с хляб contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата с хляб is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 160 calories (44% of total calories).
• Protein sources: пълнозърнест хляб, сирене provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб, домат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
краставица
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
домат
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
магданоз
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
зелен лук
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сирене
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
маслини
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
зехтин
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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