Свинско с картофи
Nutritional Overview
Тушёное/запечённое свиное мясо с картофелем: средняя калорийность, высокий белок, умеренные углеводы и заметные жиры; сахар в основном из овощей.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Свинско с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинско с картофи provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Свинско с картофи is an excellent energy source for active individuals and athletes.
• High in fats (30g), Свинско с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Свинско с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинско (фарш/мясо, тушёное) contributes 360 calories (58% of total calories).
• Protein sources: Свинско (фарш/мясо, тушёное), Картофель (готовый, тушёный) provide essential amino acids for muscle health.
• Energy sources: Картофель (готовый, тушёный), Лук (для соуса/тушения) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинско (фарш/мясо, тушёное)
200gr
Protein: 46g
| Carbs: 0g
| Fat: 20g
Картофель (готовый, тушёный)
250gr
Protein: 5g
| Carbs: 55g
| Fat: 0g
Лук (для соуса/тушения)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Масло (для жарки/соуса)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Морковь (опционально, в составе)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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