Рис с мясом и перцем
Nutritional Overview
На фото похоже блюдо из риса с кусочками говядины, желтого и красного болгарского перца, небольшим количеством изюма и масла. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые компоненты отсутствуют, для недостающих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Рис с мясом и перцем provides moderate energy and can fit well into most balanced meal plans.
• Рис с мясом и перцем offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Рис с мясом и перцем is an excellent energy source for active individuals and athletes.
• Рис с мясом и перцем contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рис с мясом и перцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 117 calories (54% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
90gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
говядина
20gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
болгарский перец желтый
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
болгарский перец красный
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
изюм
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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