Капучино (средний)
Nutritional Overview
Капучино со средним объемом: умеренная калорийность, углеводы в основном из молока, с невысоким содержанием белка.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Капучино (средний) provides moderate energy and can fit well into most balanced meal plans.
• Капучино (средний) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Капучино (средний) provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Капучино (средний) contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Капучино (средний) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко 2.5% contributes 92 calories (66% of total calories).
• Protein sources: Молоко 2.5% provide essential amino acids for muscle health.
• Energy sources: Молоко 2.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе эспрессо
60gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Молоко 2.5%
300gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
Пенка/микро-пена (молочная)
90gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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