Омлет с салатом
Nutritional Overview
На фото омлет с куриной грудкой и овощной салат из огурца и желтого болгарского перца. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые ингредиенты не обнаружены, поэтому отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Омлет с салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Омлет с салатом provides 21g of protein, supporting muscle growth, repair, and satiety.
• Омлет с салатом provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Омлет с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 216 calories (77% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: желтый болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
180gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
желтый болгарский перец
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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