Суп с яйцом и булочкой
Nutritional Overview
На фото видны куриный суп с морковью и луком, жареное яйцо и печеная булочка. Оценка примерная по видимым ингредиентам и стандартным порциям. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Суп с яйцом и булочкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Суп с яйцом и булочкой provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Суп с яйцом и булочкой is an excellent energy source for active individuals and athletes.
• High in fats (33g), Суп с яйцом и булочкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Суп с яйцом и булочкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка печеная contributes 367 calories (61% of total calories).
• Protein sources: Куриный бульон, Жареное яйцо, Булочка печеная provide essential amino acids for muscle health.
• Energy sources: Булочка печеная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриный бульон
300gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Жареное яйцо
55gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Булочка печеная
120gr
Protein: 8g
| Carbs: 46g
| Fat: 16g
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