Завтрак с мясной нарезкой
Nutritional Overview
На тарелке видны вареное яйцо, сосиска, блинчик с начинкой, ломтик ветчины, ломтик салями и маслина. Оценка примерная по фото. Неуказанные или неразличимые детали начинки учтены приблизительно, при отсутствии точных данных использованы значения 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с мясной нарезкой contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с мясной нарезкой provides 24g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с мясной нарезкой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Завтрак с мясной нарезкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Завтрак с мясной нарезкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 135 calories (28% of total calories).
• Protein sources: вареное яйцо, сосиска, блинчик с начинкой, ломтик ветчины provide essential amino acids for muscle health.
• Energy sources: блинчик с начинкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сосиска
60gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
блинчик с начинкой
70gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
ломтик ветчины
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
ломтик салями
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
маслина
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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