Том ям с рисом
Nutritional Overview
Том ям с рисом: суп на кокосовом молоке с креветками и овощами, с умеренной калорийностью и хорошим уровнем белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Том ям с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Том ям с рисом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Том ям с рисом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Том ям с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Том ям с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис отварной contributes 300 calories (42% of total calories).
• Protein sources: Рис отварной, Креветки, Грибы (шиитаке/вешенки) provide essential amino acids for muscle health.
• Energy sources: Рис отварной, Соус том-ям/паста и специи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис отварной
150gr
Protein: 6g
| Carbs: 67g
| Fat: 0g
Креветки
120gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Кокосовое молоко
120gr
Protein: 2g
| Carbs: 2g
| Fat: 23g
Грибы (шиитаке/вешенки)
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Томаты
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Сок лайма
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Соус том-ям/паста и специи
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!