чечевичный суп
Nutritional Overview
На фото чечевичный суп с картофелем, морковью, гренками и зеленью. Оценка примерная по видимым ингредиентам и порции. Неуказанные или трудноопределимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, чечевичный суп provides moderate energy and can fit well into most balanced meal plans.
• чечевичный суп offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), чечевичный суп is an excellent energy source for active individuals and athletes.
• чечевичный суп contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! чечевичный суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чечевица contributes 116 calories (45% of total calories).
• Protein sources: чечевица provide essential amino acids for muscle health.
• Energy sources: чечевица, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чечевица
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
картофель
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бульон
250gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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