Салата Цезар с пиле
Nutritional Overview
Изглежда като салата Цезар с ромейн маруля, пилешко филе, крутони, пармезан и дресинг цезар. Стойностите са приблизителни по видимите съставки от изображението. Липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата Цезар с пиле contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салата Цезар с пиле provides 35g of protein, supporting muscle growth, repair, and satiety.
• Салата Цезар с пиле provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Салата Цезар с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата Цезар с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 165 calories (36% of total calories).
• Protein sources: пилешко филе, крутони, пармезан provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ромейн маруля
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
пилешко филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
крутони
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
пармезан
24gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
дресинг цезар
30gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
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