Ориз с пиле и броколи
Nutritional Overview
Ястието изглежда като ориз с пиле, броколи, лук и зелени подправки, приготвено с олио. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ориз с пиле и броколи contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Ориз с пиле и броколи offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Ориз с пиле и броколи is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ориз с пиле и броколи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ориз с пиле и броколи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сварен бял ориз contributes 208 calories (47% of total calories).
• Protein sources: Сварен бял ориз, Пилешко месо provide essential amino acids for muscle health.
• Energy sources: Сварен бял ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сварен бял ориз
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Пилешко месо
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Броколи
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Олио
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Подправки и магданоз
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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