Шопска салата
Nutritional Overview
Изглежда като шопска салата с домати, краставица, зелена чушка, сирене и малко зехтин. Стойностите са приблизителни по снимка. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата contains 9g of protein, providing a modest contribution to your daily protein intake.
• Шопска салата provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Шопска салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 105 calories (44% of total calories).
• Protein sources: домати, сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
краставица
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зелена чушка
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сирене
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
зехтин
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!