Самса с мясом
Nutritional Overview
Запеченная самса с мясной начинкой, приготовленная из слоеного теста с мясом и луком. Оценка примерная по типичному размеру и составу.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Самса с мясом contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Самса с мясом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Самса с мясом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Самса с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Самса с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 230 calories (53% of total calories).
• Protein sources: слоеное тесто, мясная начинка provide essential amino acids for muscle health.
• Energy sources: слоеное тесто, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
70gr
Protein: 5g
| Carbs: 21g
| Fat: 15g
мясная начинка
60gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
лук
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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