Бъркани яйца с шунка
Nutritional Overview
На чинията се виждат бъркани яйца, шунка, две филии пълнозърнест хляб и зелени маслини. Стойностите са приблизителни според видимото количество. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Бъркани яйца с шунка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бъркани яйца с шунка provides 31g of protein, supporting muscle growth, repair, and satiety.
• Бъркани яйца с шунка provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Бъркани яйца с шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бъркани яйца с шунка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бъркани яйца contributes 230 calories (45% of total calories).
• Protein sources: Бъркани яйца, Шунка, Пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бъркани яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
Шунка
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Пълнозърнест хляб
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Зелени маслини
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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