Сандвичи с шунка
Nutritional Overview
Чиния с две филии пълнозърнест хляб, едната с авокадо, другата с извара, плюс шунка и зелени маслини. Стойностите са приблизителни по видимите съставки; липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сандвичи с шунка contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сандвичи с шунка provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Сандвичи с шунка is an excellent energy source for active individuals and athletes.
• High in fats (23g), Сандвичи с шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сандвичи с шунка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 160 calories (32% of total calories).
• Protein sources: пълнозърнест хляб, извара, шунка provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
авокадо
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
извара
60gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
шунка
100gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
зелени маслини
45gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!