شوربة لحم بالمكرونة
Nutritional Overview
يبدو الطبق شوربة لحم غنم مع مكرونة صغيرة وجزر في مرق خفيف. التقديرات تقريبية اعتمادا على الصورة فقط، وأي مكونات غير واضحة تم احتسابها بقيمة 0 عند الحاجة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, شوربة لحم بالمكرونة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! شوربة لحم بالمكرونة provides 39g of protein, supporting muscle growth, repair, and satiety.
• شوربة لحم بالمكرونة provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), شوربة لحم بالمكرونة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. شوربة لحم بالمكرونة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لحم غنم contributes 300 calories (59% of total calories).
• Protein sources: لحم غنم, مكرونة provide essential amino acids for muscle health.
• Energy sources: مكرونة, جزر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
لحم غنم
140gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
مكرونة
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
جزر
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
مرق
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
دهن
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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