Ориз с пиле
Nutritional Overview
Ястието изглежда като ориз с пиле, яйце и малко лук. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни съставки са отчетени с 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Ориз с пиле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ориз с пиле provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ориз с пиле is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ориз с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ориз с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сварен ориз contributes 234 calories (41% of total calories).
• Protein sources: Сварен ориз, Пилешко месо, Яйце provide essential amino acids for muscle health.
• Energy sources: Сварен ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сварен ориз
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Пилешко месо
90gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
Яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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