Фисташковое мороженое
Nutritional Overview
На фото видно две порции мороженого в стаканчике: фисташковое и ванильное. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фисташковое мороженое contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Фисташковое мороженое contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Фисташковое мороженое is an excellent energy source for active individuals and athletes.
• High in fats (18g), Фисташковое мороженое provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Фисташковое мороженое should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фисташковое мороженое contributes 190 calories (58% of total calories).
• Protein sources: Фисташковое мороженое provide essential amino acids for muscle health.
• Energy sources: Фисташковое мороженое, Ванильное мороженое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фисташковое мороженое
85gr
Protein: 4g
| Carbs: 19g
| Fat: 11g
Ванильное мороженое
70gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
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