Завтрак с яйцами и сосисками
Nutritional Overview
На фото видны яичница из двух яиц, две сосиски, два кусочка хлеба, сливочное масло, майонез, помидоры, зеленый лук и кофе с молоком. Пищевая ценность оценена приблизительно по видимым порциям. Неопределенные или скрытые значения установлены в 0 при необходимости.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Завтрак с яйцами и сосисками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и сосисками provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Завтрак с яйцами и сосисками is an excellent energy source for active individuals and athletes.
• High in fats (56g), Завтрак с яйцами и сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак с яйцами и сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиски contributes 216 calories (25% of total calories).
• Protein sources: Яичница, Сосиски, Хлеб provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичница
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Сосиски
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Хлеб
80gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
Сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Майонез
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Лук зеленый
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Кофе с молоком
200gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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