Латте и слойка с пеканом
Nutritional Overview
На фото видно латте с молочной пеной и сладкую слойку с орехами пекан. Оценка примерная по видимым ингредиентам и стандартным порциям кафе. Скрытая начинка слойки не определена точно, поэтому неучтенные значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Латте и слойка с пеканом contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Латте и слойка с пеканом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Латте и слойка с пеканом is an excellent energy source for active individuals and athletes.
• High in fats (32g), Латте и слойка с пеканом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Латте и слойка с пеканом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слойка contributes 340 calories (72% of total calories).
• Protein sources: Латте, Слойка provide essential amino acids for muscle health.
• Energy sources: Латте, Слойка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Латте
250gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Слойка
85gr
Protein: 5g
| Carbs: 28g
| Fat: 23g
Пекан
4gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!