Каша с булочкой и творогом
Nutritional Overview
На фото видны гречневая каша на молоке, белая булочка и творог. Пищевая ценность и вес оценены приблизительно по изображению. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Каша с булочкой и творогом contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Каша с булочкой и творогом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Каша с булочкой и творогом is an excellent energy source for active individuals and athletes.
• Каша с булочкой и творогом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Каша с булочкой и творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша на молоке contributes 220 calories (49% of total calories).
• Protein sources: гречневая каша на молоке, булочка белая, творог provide essential amino acids for muscle health.
• Energy sources: гречневая каша на молоке, булочка белая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша на молоке
250gr
Protein: 8g
| Carbs: 31g
| Fat: 7g
булочка белая
65gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
творог
50gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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