Жареный фарш с картофелем
Nutritional Overview
На тарелке видно жареный мясной фарш, картофель дольками, салат из красной капусты и немного зелени. Оценка примерная по фото. Неопределенные или плохо различимые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Жареный фарш с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареный фарш с картофелем provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Жареный фарш с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (36g), Жареный фарш с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Жареный фарш с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный мясной фарш contributes 340 calories (50% of total calories).
• Protein sources: картофель дольками, жареный мясной фарш provide essential amino acids for muscle health.
• Energy sources: картофель дольками, жареный мясной фарш, салат из красной капусты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель дольками
180gr
Protein: 4g
| Carbs: 36g
| Fat: 10g
жареный мясной фарш
140gr
Protein: 26g
| Carbs: 6g
| Fat: 24g
салат из красной капусты
70gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
зелень
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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