Мясо с картофелем
Nutritional Overview
На тарелке похоже тушеный мясной фарш с картофелем дольками, красной капустой и зеленью. Оценка примерная по фото. Все значения указаны целыми числами, неизвестные данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Мясо с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с картофелем provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Мясо с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (29g), Мясо с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Мясо с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тушеный мясной фарш contributes 320 calories (59% of total calories).
• Protein sources: тушеный мясной фарш, картофель дольками provide essential amino acids for muscle health.
• Energy sources: тушеный мясной фарш, картофель дольками, красная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тушеный мясной фарш
160gr
Protein: 24g
| Carbs: 6g
| Fat: 22g
картофель дольками
150gr
Protein: 3g
| Carbs: 31g
| Fat: 3g
красная капуста
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
зелень
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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