Вурстели
Nutritional Overview
На изображении видна упаковка вурстелей массой 220 г. Пищевая ценность рассчитана по данным на упаковке: 221 ккал на 100 г, поэтому на 220 г получается 486 ккал. Некоторые значения округлены до целых, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Вурстели provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Вурстели provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Вурстели is suitable for low-carb and ketogenic diets.
• High in fats (40g), Вурстели provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Вурстели with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вурстели contributes 170 calories (100% of total calories).
• Protein sources: вурстели provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
вурстели
77gr
Protein: 31g
| Carbs: 2g
| Fat: 40g
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