Том ям с морепродуктами и рисом
Nutritional Overview
Острый том ям с морепродуктами в кокосовом соусе с рисом: умеренно калорийно, богат белком, углеводы из риса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Том ям с морепродуктами и рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Том ям с морепродуктами и рисом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Том ям с морепродуктами и рисом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Том ям с морепродуктами и рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Том ям с морепродуктами и рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис варёный contributes 260 calories (50% of total calories).
• Protein sources: Рис варёный, Коктейль морепродуктов (варёные) provide essential amino acids for muscle health.
• Energy sources: Рис варёный, Том-ям паста/соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис варёный
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Коктейль морепродуктов (варёные)
180gr
Protein: 32g
| Carbs: 4g
| Fat: 2g
Кокосовое молоко
60gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Том-ям паста/соус
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Овощи (лук, грибы, зелень)
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Креветочное/рыбное бульонное основание
40gr
Protein: -10g
| Carbs: -28g
| Fat: -7g
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