Молочный шоколад
Nutritional Overview
Съедено 32 г молочного шоколада с кусочками фундука. Пищевая ценность пересчитана пропорционально.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Молочный шоколад provides moderate energy and can fit well into most balanced meal plans.
• Молочный шоколад provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Молочный шоколад contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Молочный шоколад should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 62 calories (35% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
какао-масса
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
кусочки фундука
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
какао-масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
сухое молоко
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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