Овощной салат с огурцами
Nutritional Overview
Свежий овощной салат с помидорами, огурцами, маринованными огурцами, сладким перцем, луком и зеленью с небольшим количеством масла. Оценка примерная по изображению, скрытые или неразличимые ингредиенты отсутствуют и для них установлены значения 0 при необходимости.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Овощной салат с огурцами provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с огурцами contains 5g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат с огурцами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Овощной салат с огурцами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощной салат с огурцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 37 calories (26% of total calories).
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
маринованный огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
красный сладкий перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зелень
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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