Овсянка с маслом и изюмом
Nutritional Overview
Сытная овсянка с добавлением масла и изюма: больше жиров и сахаров из-за масла и изюма, при этом есть клетчатка и растительный углевод из овса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Овсянка с маслом и изюмом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Овсянка с маслом и изюмом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Овсянка с маслом и изюмом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Овсянка с маслом и изюмом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Овсянка с маслом и изюмом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная каша (овсянка) contributes 320 calories (60% of total calories).
• Protein sources: Овсяная каша (овсянка), Изюм provide essential amino acids for muscle health.
• Energy sources: Овсяная каша (овсянка), Изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша (овсянка)
250gr
Protein: 13g
| Carbs: 55g
| Fat: 6g
Масло сливочное
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Изюм
20gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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