Яблоко и лайм
Nutritional Overview
На изображении видны яблоко красное и лайм на тарелке. Пищевая ценность оценена приблизительно по видимым продуктам. Отсутствующие или неясные значения установлены в 0 при необходимости.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Яблоко и лайм provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Яблоко и лайм is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Яблоко и лайм is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Яблоко и лайм is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко красное contributes 95 calories (65% of total calories).
• Energy sources: яблоко красное, лайм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко красное
182gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
лайм
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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