Манная каша
Nutritional Overview
Манная каша на молоке: умеренно калорийна, дает углеводы и немного белка; уровень сахара низкий.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Манная каша contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Манная каша contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Манная каша is an excellent energy source for active individuals and athletes.
• Манная каша contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Манная каша provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко (2.5%) contributes 221 calories (63% of total calories).
• Protein sources: Манна крупа (сухая), Молоко (2.5%) provide essential amino acids for muscle health.
• Energy sources: Манна крупа (сухая), Молоко (2.5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Манна крупа (сухая)
40gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Молоко (2.5%)
250gr
Protein: 7g
| Carbs: 13g
| Fat: 6g
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