чай с пирожным
Nutritional Overview
На фото видно чай с молоком и сахаром и заварное пирожное. Оценка примерная по изображению. Неуказанные или скрытые значения установлены в 0 при необходимости.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, чай с пирожным provides moderate energy and can fit well into most balanced meal plans.
• чай с пирожным contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), чай с пирожным is an excellent energy source for active individuals and athletes.
• High in fats (16g), чай с пирожным provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing чай с пирожным with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: заварное пирожное contributes 165 calories (64% of total calories).
• Protein sources: чай с молоком и сахаром, заварное пирожное provide essential amino acids for muscle health.
• Energy sources: чай с молоком и сахаром, заварное пирожное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чай с молоком и сахаром
220gr
Protein: 3g
| Carbs: 13g
| Fat: 3g
заварное пирожное
70gr
Protein: 5g
| Carbs: 26g
| Fat: 13g
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