Балтушка
Nutritional Overview
Балтушка — простое жидкое блюдо на воде с мукой и яйцом; содержит умеренное количество углеводов, немного белка и минимум жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Балтушка provides moderate energy and can fit well into most balanced meal plans.
• Балтушка provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Балтушка is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Балтушка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мука contributes 73 calories (61% of total calories).
• Protein sources: Яйцо provide essential amino acids for muscle health.
• Energy sources: Мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Вода
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Яйцо
30gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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