Суп-пюре с выпечкой
Nutritional Overview
На фото видны суп-пюре светлого цвета, жареная лепешка и розовый сладкий соус. Оценка примерная по изображению. Неопределенные точные ингредиенты и рецепт отсутствуют, поэтому часть значений оценена приблизительно; при неизвестных данных использованы 0, если требуется.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Суп-пюре с выпечкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Суп-пюре с выпечкой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Суп-пюре с выпечкой is an excellent energy source for active individuals and athletes.
• High in fats (24g), Суп-пюре с выпечкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Суп-пюре с выпечкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареная лепешка contributes 260 calories (52% of total calories).
• Protein sources: Суп-пюре молочный, Жареная лепешка provide essential amino acids for muscle health.
• Energy sources: Суп-пюре молочный, Жареная лепешка, Розовый сладкий соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Суп-пюре молочный
300gr
Protein: 5g
| Carbs: 18g
| Fat: 9g
Жареная лепешка
90gr
Protein: 5g
| Carbs: 34g
| Fat: 12g
Розовый сладкий соус
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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