Натуральный йогурт
Nutritional Overview
На фото видна пищевая ценность натурального йогурта на 100 gr: 89 ккал, белки 12 г, углеводы 6 г, жиры 2 г, сахара 5 г. Некоторые значения были округлены до целых, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Натуральный йогурт is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Натуральный йогурт offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Натуральный йогурт is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Натуральный йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Натуральный йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт натуральный contributes 89 calories (100% of total calories).
• Protein sources: йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: йогурт натуральный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт натуральный
100gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
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