Гречка с рисом и овощами
Nutritional Overview
На тарелке похоже блюдо из гречки, риса и тушеных овощей с небольшим количеством говядины и укропа. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с рисом и овощами contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с рисом и овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Гречка с рисом и овощами is an excellent energy source for active individuals and athletes.
• Гречка с рисом и овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с рисом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 184 calories (38% of total calories).
• Protein sources: рис, гречка, говядина provide essential amino acids for muscle health.
• Energy sources: рис, гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
гречка
140gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
цветная капуста
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
кабачок
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
говядина
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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