Рулет из салата с яйцом и сухой пастрамой из индейки
Nutritional Overview
Рулет из листа салата латук 22 г с яйцом 52 г и сухой пастрамой из индейки 35 г. Блюдо с высоким содержанием белка, низким количеством углеводов и умеренным содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Рулет из салата с яйцом и сухой пастрамой из индейки provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Рулет из салата с яйцом и сухой пастрамой из индейки provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Рулет из салата с яйцом и сухой пастрамой из индейки is suitable for low-carb and ketogenic diets.
• Рулет из салата с яйцом и сухой пастрамой из индейки contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Рулет из салата с яйцом и сухой пастрамой из индейки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 74 calories (50% of total calories).
• Protein sources: яйцо, сухая пастрама из индейки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
салат латук
22gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
яйцо
52gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
сухая пастрама из индейки
35gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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