Капучино средний
Nutritional Overview
Средний капучино: умеренное количество калорий, преимущественно за счет молока и добавленного сахара; белка немного, жиров немного.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Капучино средний provides moderate energy and can fit well into most balanced meal plans.
• Капучино средний contains 5g of protein, providing a modest contribution to your daily protein intake.
• Капучино средний provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Капучино средний contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Капучино средний provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко (2%) contributes 95 calories (73% of total calories).
• Protein sources: Молоко (2%) provide essential amino acids for muscle health.
• Energy sources: Молоко (2%), Сахар (в напитке) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе эспрессо
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Молоко (2%)
160gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Сахар (в напитке)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Пенa молочная
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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