Овощной суп с перловкой
Nutritional Overview
Похоже на овощной суп с перловкой и небольшим количеством говядины. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Овощной суп с перловкой provides moderate energy and can fit well into most balanced meal plans.
• Овощной суп с перловкой contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Овощной суп с перловкой is an excellent energy source for active individuals and athletes.
• Овощной суп с перловкой contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной суп с перловкой is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: перловка contributes 74 calories (29% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: перловка, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
перловка
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
баклажан
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
болгарский перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
говядина
35gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
бульон
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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