Рис с мясом и салатом
Nutritional Overview
На фото видно белый рис с тушеной говядиной и подливой, а также салат из пекинской капусты с сухариками и майонезным соусом. Оценка примерная по изображению. Неясные или скрытые ингредиенты не учитывались, для отсутствующих данных установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Рис с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с мясом и салатом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Рис с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (37g), Рис с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый рис contributes 325 calories (38% of total calories).
• Protein sources: Белый рис, Тушеная говядина provide essential amino acids for muscle health.
• Energy sources: Белый рис, Сухарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый рис
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Тушеная говядина
140gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Подлива мясная
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Пекинская капуста
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Сухарики
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Майонезный соус
25gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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