Каша с яйцом и булочкой
Nutritional Overview
На фото видны рисовая молочная каша, яичница и булочка. Пищевая ценность оценена приблизительно по внешнему виду и стандартным порциям столовой. Неопределенные или скрытые ингредиенты отсутствуют, для недостающих значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Каша с яйцом и булочкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Каша с яйцом и булочкой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Каша с яйцом и булочкой is an excellent energy source for active individuals and athletes.
• High in fats (24g), Каша с яйцом и булочкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Каша с яйцом и булочкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка contributes 182 calories (33% of total calories).
• Protein sources: рисовая каша на молоке, яичница, булочка provide essential amino acids for muscle health.
• Energy sources: рисовая каша на молоке, булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовая каша на молоке
250gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
яичница
55gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
булочка
70gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
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