Фруктовый боул
Nutritional Overview
Фруктовый боул с бананом, клубникой, персиком, виноградом, ягодным йогуртом и смесью семян. Добавление винограда 50 грамм увеличило калорийность, углеводы и сахар.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Фруктовый боул provides moderate energy and can fit well into most balanced meal plans.
• Фруктовый боул offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Фруктовый боул is an excellent energy source for active individuals and athletes.
• Фруктовый боул contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Фруктовый боул is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт ягодный contributes 60 calories (26% of total calories).
• Energy sources: банан, йогурт ягодный, виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
50gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
клубника
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
йогурт ягодный
50gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
семечки подсолнечника
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
персик
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
виноград
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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