أرز ودجاج وتبولة
Nutritional Overview
الوجبة تبدو مكونة من أرز أبيض مع قطع دجاج مطهوة وتبولة. التقديرات تقريبية اعتمادا على الصورة، وتم استخدام 0 لأي قيمة غير واضحة بشكل كامل عند الحاجة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, أرز ودجاج وتبولة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! أرز ودجاج وتبولة provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), أرز ودجاج وتبولة is an excellent energy source for active individuals and athletes.
• High in fats (16g), أرز ودجاج وتبولة provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! أرز ودجاج وتبولة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مطهو contributes 248 calories (47% of total calories).
• Protein sources: أرز أبيض مطبوخ, دجاج مطهو provide essential amino acids for muscle health.
• Energy sources: أرز أبيض مطبوخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز أبيض مطبوخ
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
دجاج مطهو
140gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
تبولة
120gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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