Шницел с картофи
Nutritional Overview
Паниран свински шницел, сервиран с пържени картофи, резен домат с масло и магданоз, лимон и малко зелена заливка. Стойностите са приблизителни по видимите съставки от снимката; липсващите или неясни стойности са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Шницел с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шницел с картофи provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Шницел с картофи is an excellent energy source for active individuals and athletes.
• High in fats (57g), Шницел с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шницел с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свински шницел пане contributes 700 calories (67% of total calories).
• Protein sources: свински шницел пане, пържени картофи provide essential amino acids for muscle health.
• Energy sources: свински шницел пане, пържени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свински шницел пане
250gr
Protein: 45g
| Carbs: 28g
| Fat: 42g
пържени картофи
120gr
Protein: 4g
| Carbs: 40g
| Fat: 14g
домат
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
магданоз
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимон
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелена билкова заливка
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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