Шопска салата
Nutritional Overview
Това изглежда като шопска салата с домати, краставици, настъргано сирене, магданоз, зехтин и една маслина. Храната е сравнително балансирана и свежа, с високо съдържание на зеленчуци и умерено количество мазнини от сиренето и зехтина. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шопска салата contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Шопска салата provides 20g of protein, supporting muscle growth, repair, and satiety.
• Шопска салата provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Шопска салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 300 calories (86% of total calories).
• Protein sources: домати, сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
краставици
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сирене
100gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
зехтин
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
магданоз
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
маслина
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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