Курица с картофелем и чаем
Nutritional Overview
На фото видно запеченную куриную ножку, кусок запеченного картофеля и чай без сахара. Оценка примерная по видимым ингредиентам. Неуказанные или плохо различимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Курица с картофелем и чаем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с картофелем и чаем provides 25g of protein, supporting muscle growth, repair, and satiety.
• Курица с картофелем и чаем provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Курица с картофелем и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с картофелем и чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная ножка запеченная contributes 163 calories (71% of total calories).
• Protein sources: Куриная ножка запеченная provide essential amino acids for muscle health.
• Energy sources: Картофель запеченный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная ножка запеченная
80gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
Картофель запеченный
50gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
Чай без сахара
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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